[quote author=gotnospice link=topic=69924.msg1217373#msg1217373 date=1171923917]
I don't really get double clutching, what does that do and why does it help with anything. I've read all about it, tried it but don't use it. Do you only double clutch down shifting or both up and down? Putting the clutch all the way down completely is the same as neutral, the gears are out of the equation. So can't you just leave the clutch in a second longer rather then put it in twice?
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Putting the clutch down is not the same as neutral. If you are in gear with the clutch pressed in, then the gears in the transmission are turning with the wheels, but the transmission's input shaft is disconnected from the engine. If you put the car in neutral, and let the clutch out, then the input shaft to the transmission is connected to the engine, but the gears are not engaged to the wheels. There are two separate points of mechanical engagement in the drivetrain--one is controlled by the clutch pedal, the other is controlled by the shift lever.
When you try to put the car into 1st gear while still rolling, what happens is that the synchros are working hard to match the speed of the gears in the transmission to the speed of the wheels (which can be a lot of work, since 1st gear is so low). The reason you get grinding is just what redms3gt said: you're not giving the synchros time to match all of the moving parts to the same speed. When you double clutch, you let out the clutch with the car in neutral and give the gas a tap. This connects the engine to the gearbox and gets the gears spinning. Then you shift into gear quickly, and the synchros have a much easier time of meshing the gears together. Before the days of synchros, you pretty much had to do this with every downshift, otherwise the result would be exactly what you're describing.